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The troop have returned from Christmas Break to face the final four weeks of training during which everything they've learnt in training will be put to the test on their longest and toughest exercise to date: Final Fling. It's a massive challenge under combat conditions - will they all make it through and pass out as soldiers? Seventeen-year-old Ebonie Jones was a champion amateur boxer before she signed up, but will her young age affect her chances of parading in front of her parents on the final day? Troop comedian Krystal Treadwell is getting noticed by her troop commander for all the wrong reasons, but she's hanging in there, just. Will she learn to stop cracking jokes and start turning into a soldier? Megan Lewis is an ex-art student whose Dad thought the army would be too rough and tough for her - her biggest hurdle is to find the self-confidence to prove her doubters wrong.

Episode Title: Episode 3
Airs: 2016-04-21 at 21:00