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Tia Mowry is taking us on a tour through her perfect food day -- breakfast, lunch and dinner. She'll start the day by prepping a healthy green juice and a Greek Breakfast Frittata. Next, she'll take us to one of her favorite lunch spots where she'll get inspiration for her perfect dinner. She'll finish the day with Asparagus-Wrapped Beef Fillet to share with a friend. Get ready for the perfect all-day eating extravaganza!

Episode Title: Tia's Perfect Food Day
Airs: 2015-11-18 at 20:00